• Eat a light meal a few hours before your treatment.
• Wear loose comfortable clothes. Sweats or loose-fitting pants work well.
• If you are coming for acupuncture allow two hours for the initial appointment and ninety minutes for subsequent visits.
• If possible please refrain from wearing heavily scented products on the day of your visit. Many patients have chemical sensitivities.

After Your Treatment, while your body is integrating the session:

It is good to have some downtime and possibly even rest after the treatment. We recommend waiting three hours before engaging in vigorous physical activity.